Resources / Support

Click any of the links to be taken directly to the website

Helplines

MIND

Tel: 0300 123 3393

Text: 86463

SAMARITANS

Tel: 116 123

ROTHERHAM / DONCASTER CRISIS TEAM

Tel Rotherham: 01709 302670

Tel Doncaster: 01302 566999

Depression
Stress

STRESS ASSESSMENT series of self-assessment scales to help you determine the degree and type of stress you are experiencing and how well your stress coping skills are working.

Anxiety

MOODJUICE Anxiety self help guide

CALM BREATHING A technique that helps you slow down your breathing when feeling stressed or anxious.

RELAXATION TECHNIQUES Skills for reducing symptoms of anxiety

Why is Therapy in Nature Beneficial?

ATTENTION RESTORATION THEORY (A.R.T.) why is being in and experiencing nature beneficial to the human experience.

THE BIOPHILIA HYPOTHESIS why do we need feel an innate need to connect with nature and how does it affect our mental health.

ROGER ULRICH STUDY a view from a hospital window, examines the benefit to physical and mental heath by just viewing nature.

SHINRIN_YOKU ( Forest Bathing) Go to a Forest. Walk slowly. Breathe. Open all your senses.This is the healing way of Shinrin-yoku Forest Therapy, the medicine of simply being in the forest.

Contact Me

For any questions you have, or to arrange an appointment you can reach me here:

Rumi

Jason Rose MHS, MNCS (Accred) Prof Dip PsyC, Ad Dip PC, Dip C.S.T Cert HYP. CS

Soul Support Therapy

Wath Upon Dearne,

Rotherham,

South Yorkshire.

Tel: 07581202843

Email: sstherapys71@gmail.com

  • Facebook Social Icon
  • Instagram Social Icon

© 2018 by Soul Support Therapy.