Resources / Support
Click any of the links to be taken directly to the website
Helplines
Tel: 0300 123 3393
Text: 86463
Tel: 116 123
ROTHERHAM / DONCASTER CRISIS TEAM
Tel Rotherham: 01709 302670
Tel Doncaster: 01302 566999
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Depression
DEPRESSION GENERAL INFORMATION website detailing what depression is and the many forms it can take.
DEPRESSION SELF ASSESSMENT NHS Choices website self assessment tool
Stress
STRESS ASSESSMENT series of self-assessment scales to help you determine the degree and type of stress you are experiencing and how well your stress coping skills are working.
Anxiety
MOODJUICE Anxiety self help guide
CALM BREATHING A technique that helps you slow down your breathing when feeling stressed or anxious.
RELAXATION TECHNIQUES Skills for reducing symptoms of anxiety
Why is Therapy in Nature Beneficial?
ATTENTION RESTORATION THEORY (A.R.T.) why is being in and experiencing nature beneficial to the human experience.
THE BIOPHILIA HYPOTHESIS why do we need feel an innate need to connect with nature and how does it affect our mental health.
ROGER ULRICH STUDY a view from a hospital window, examines the benefit to physical and mental heath by just viewing nature.
SHINRIN_YOKU ( Forest Bathing) Go to a Forest. Walk slowly. Breathe. Open all your senses.This is the healing way of Shinrin-yoku Forest Therapy, the medicine of simply being in the forest.
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